Services - Organizations
In today’s fast-paced and competitive business landscape, employee well-being isn’t just a perk—it’s a strategic advantage. Energized, engaged, and resilient teams are the driving force behind innovation, productivity, and a thriving workplace culture. True wellness goes far beyond occasional perks or one-off events. It’s about equipping your people with the tools, support, and mindset they need to perform at their best—while feeling their best.
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Together, we’ll co-create a comprehensive vision and wellness strategy that aligns with your company’s values, culture, and goals. Through tailored sessions and collaborative planning, we’ll develop a practical, sustainable wellness playbook that integrates seamlessly into your organization’s DNA. It’s time to move beyond the status quo and build a workplace where well-being drives success.
Performance
Enhancement Sessions
Think of this as more of an engaging workshop versus a presentation, as we cover topics specific to your team’s needs and goals. Resource your people with knowledge to empower behavior modification that will lead to improved performance, a better health span and a more fulfilling life.​​
Potential topics can include but are not limited to:
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Stress management
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Building better habits
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Sleep hygiene and optimization
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Nervous system regulation
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Mindfulness and practical tools
for implementation
Mindfulness and
Meditation Coaching
Do you want to live with more presence and intention? Don't we all?! Through a guided and structured practice, unleash the power of meditation to help alleviate stress, improve focus, and increase engagement in your day to day. Over time, notice these micro mindful moments turn into heightened awareness as you cultivate the skillset of truly living in the present moment.
Group Workouts/ Stretch and
Recover Sessions
Physically get moving as you partake in a facilitated group workout or a stretch and recover session. Unlock the power of movement during your workday to improve mood and energy, enhance focus and cognitive clarity throughout your day! Use what space and equipment (or lack thereof) that you have available.
Team Building
Activities/Retreats
Partake in team building activities or retreats to enhance collaboration, promote creativity and to encourage play and fun. Incorporate different themes and strategies, layering in components of wellbeing, structured either as a one-time event or a longer-term wellness challenge.
Let's get clear on your wellbeing strategy.
Empower your team with a wellness strategy that fuels performance, fosters resilience, and aligns with your company’s core values. Together, we will curate a wellness program that is actionable and sustainable, and tailored to your organization's culture. ​​All offerings can be curated for in person or virtual participation and can be delivered as standalone sessions or run as eight-week behavioral change programs. Investment schedule is influenced by the number of participants, the number of programs requested, and whether supplemental coaching is part of the agreement.
​ Questions? Let's schedule a call and talk further to define your wellbeing strategy and how we can best service your team.
