Services - Individuals
Personal Training
Our training sessions focus on the human being within the human body—customized to your goals and abilities. We go far beyond traditional PT, blending movement with recovery and lifestyle strategies to elevate health and performance. Complement your training with stress management consultations, sleep optimization audits, small group sessions for motivation, and stretch-and-recover experiences to restore balance. True fitness isn’t just exercise—it’s holistic well-being.
Stress Resiliency
Consultation
Establish an awareness of your lifestyle habits and develop an understanding of how different behaviors contribute to your body’s ability to manage stress. Attain the tools andknowledge to implement behavior change as you worktowards your goals.
Stretch and
Recover Session
Using active or assisted stretching and soft tissue release modalities, (foam roller, massage gun, etc.) alleviate muscle tension, joint stiffness and overall soreness. In this session, restore alignment, improve circulation, and heighten your overall well being.
Sleep Optimization
Audit
Reclaim your energy as you gain a better understanding of the role of sleep on your physiology. In this personalized session, increase awareness of your own sleep patterns and learn strategies to improve both sleep quality and quantity. Notice tangible improvements in your energy, health and wellbeing, and performance.
Small Group
Training
Experience the power of connection with small group training! Enjoy personalized attention, movement-specific workouts, and a supportive community that lifts you up. Each session is designed for all fitness levels - join into an existing group or grab some friends and create your own!