4 Pillars of Wellness Challenge
MOVEMENT | NUTRITION | MINDSET | RECOVERY
Join our 4-week challenge to improve your wellness journey to a better you in 2026. The first group enrollment for the new year is now open. Take the first steps to your holistic wellness journey today.
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This four-week journey is designed to help you move, eat, think, and rest in ways that truly support your health. Each week, we’ll explore one of the Four Pillars—Movement, Nutrition, Mindset, and Recovery—through achievable goals, weekly challenge sheets, newsletters, and videos tailored to each theme.
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This challenge isn’t just about checking boxes—it’s about understanding why these habits matter. You’ll gain real insight into what’s happening in your body and brain during habit formation and learn how to create meaningful routines that stick. This is your chance to build sustainable wellness practices that feel good and last.
The cost to join is $125. Register before January 10th and pay only $99.
What's Included
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Weekly challenge sheets with goals & tips to set you up for success
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Weekly newsletters and informational videos specific to each wellness pillar
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Chance at weekly prizes!
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Community and friendly competition to keep you motivated
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Access to support and regular check-ins to keep you accountable
How You Will Benefit
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Improved energy & mood
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Decreased stress & anxiety
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Heightened mental clarity & focus
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Improved sleep quality & quantity
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Sustainable and practical habits to implement into your day to day
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A more regulated nervous system and the tools to maintain balance
If you have any questions or would like to host the challenge for your organization, please do not hesitate to send us an email.